NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground beef

1.5 sheets Whole grain lasagna noodles

0.25 cup Ricotta cheese

0.25 cup Mozzarella cheese

1 tbsp Parmesan cheese

0.5 cup Marinara sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Fresh spinach

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Boil the lasagna noodles in salted water until al dente, then drain and set aside on parchment paper.

• 3

  In a medium skillet, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked.

• 4

  Stir in the marinara sauce, chopped spinach, oregano, salt, and pepper, then simmer for 5 minutes.

• 5

  In a small bowl, combine the ricotta cheese with half of the parmesan cheese.

• 6

  Spread a thin layer of the meat sauce on the bottom of the baking dish, followed by a layer of noodles and half the ricotta mixture.

• 7

  Repeat the layers with the remaining noodles, meat sauce, and ricotta, then top with mozzarella and the rest of the parmesan.

• 8

  Bake for 20 minutes until the cheese is melted and the sauce is bubbling around the edges.