Name: Creamy Greek Yogurt Protein Mousse with Crushed Rice Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.78 ounces Brown Rice Chips; 1 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

Creamy Greek Yogurt Protein Mousse with Crushed Rice Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Crushed Rice Chips

Whipped Greek yogurt and vanilla protein powder chilled into a light mousse, topped with salty crushed rice chips for a satisfyingly crunchy finish.

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NUTRITION

Protein

31.2g

Fat

2.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.78 ounces Brown Rice Chips

1 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and monk fruit sweetener.
2
Use a hand whisk or electric mixer to beat the mixture for 2-3 minutes until it becomes light, fluffy, and air-incorporated.
3
Place the bowl in the refrigerator to chill for at least 15 minutes, allowing the mousse to set.
4
While the mousse chills, place the rice chips in a small bag and gently crush them into bite-sized pieces.
5
Remove the mousse from the fridge, transfer to a serving dish, and top with the crushed rice chips immediately before serving to maintain their texture.