Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 large egg; 0.5 medium sweet potato; 1 cup kale; 0.25 cup red onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Pan-seared ground turkey and tender sweet potatoes tossed with vibrant kale and finished with a perfectly runny fried egg for a savory morning start.

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NUTRITION

Protein

53.8g

Fat

27.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 large egg

0.5 medium sweet potato

1 cup kale

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium heat.
2
Add the diced sweet potato and red onion to the skillet, sautéing for 8-10 minutes until the potato is fork-tender and slightly caramelized.
3
Push the vegetables to the outer edges of the pan and add the ground turkey to the center, breaking it up with a wooden spoon.
4
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, cooking until the meat is browned and fully cooked through.
5
Stir in the chopped kale and cook for an additional 2 minutes until it becomes bright green and tender.
6
Create a small well in the center of the hash and crack the egg into it, then cover the pan for 2-3 minutes until the white is set but the yolk remains runny.
7
Slide the hash onto a plate and serve immediately while hot.