Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 1 tbsp Maple Syrup

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and nutty chia seeds, finished with a drizzle of maple syrup and toasted sliced almonds.

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NUTRITION

Protein

14.9g

Fat

10g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tbsp Maple Syrup

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PREPARATION

1
In a small bowl or mason jar, combine the Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Allow the mixture to sit for five minutes to let the chia seeds begin to hydrate.
3
Top the yogurt mixture with a generous handful of fresh mixed berries.
4
Scatter the sliced almonds over the berries for a satisfying crunch.
5
Finish the parfait with a light drizzle of pure maple syrup.