Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, infused with aromatic Indian spices and served over fluffy basmati rice.

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NUTRITION

Protein

49.7g

Fat

20.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium heat and sear the chicken until golden brown on all sides.
4
Add the finely chopped onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent.
5
Stir in the garam masala, turmeric, and cumin, allowing the spices to toast for one minute until fragrant.
6
Pour in the tomato puree and coconut milk, stirring to combine the flavors into a smooth sauce.
7
Reduce the heat and simmer for 10 minutes until the sauce thickens and the chicken is fully cooked.
8
Serve the butter chicken over the fluffy basmati rice and garnish with fresh cilantro.