Salmon Sushi Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Sushi Rice Bowl

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Rice Bowl

Pan-seared wild salmon served over a light bed of seasoned sushi rice with crisp cucumbers and buttery edamame for a refreshing crunch.

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NUTRITION

503kcal
Protein
49.9g
Fat
20.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz wild-caught salmon fillet

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup cooked sushi rice

1 tbsp rice vinegar

1 tsp fresh ginger

0.5 cup cucumber

0.25 cup shredded carrots

0.5 cup shelled edamame

1 sheet nori seaweed

1 tsp sesame seeds

1 tbsp tamari

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PREPARATION

  • 1

    1. Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    2. Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    3. Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    4. Flip the salmon and cook for an additional 3 to 4 minutes until cooked through but still tender.

  • 5

    5. In a small bowl, toss the cooked sushi rice with rice vinegar and freshly grated ginger.

  • 6

    6. Slice the cucumber into thin rounds and shred the carrots using a box grater.

  • 7

    7. Place the seasoned rice in a bowl and top with the seared salmon, edamame, cucumber, and carrots.

  • 8

    8. Garnish with torn nori seaweed, sesame seeds, and a drizzle of tamari before serving.

Salmon Sushi Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Sushi Rice Bowl

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Rice Bowl

Pan-seared wild salmon served over a light bed of seasoned sushi rice with crisp cucumbers and buttery edamame for a refreshing crunch.

NUTRITION

503kcal
Protein
49.9g
Fat
20.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz wild-caught salmon fillet

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup cooked sushi rice

1 tbsp rice vinegar

1 tsp fresh ginger

0.5 cup cucumber

0.25 cup shredded carrots

0.5 cup shelled edamame

1 sheet nori seaweed

1 tsp sesame seeds

1 tbsp tamari

PREPARATION

  • 1

    1. Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    2. Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    3. Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    4. Flip the salmon and cook for an additional 3 to 4 minutes until cooked through but still tender.

  • 5

    5. In a small bowl, toss the cooked sushi rice with rice vinegar and freshly grated ginger.

  • 6

    6. Slice the cucumber into thin rounds and shred the carrots using a box grater.

  • 7

    7. Place the seasoned rice in a bowl and top with the seared salmon, edamame, cucumber, and carrots.

  • 8

    8. Garnish with torn nori seaweed, sesame seeds, and a drizzle of tamari before serving.