NUTRITION

SERVINGS

INGREDIENTS

5 oz Firm tofu

1 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Carrots

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  Toss in the broccoli florets, sliced red bell pepper, diced carrots, and shelled edamame, then sauté for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 7

  Remove from heat and garnish with sesame seeds and red pepper flakes before serving.