Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet with garlic-infused cauliflower mash and tender green beans, featuring a perfectly crispy skin.

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NUTRITION

Protein

45.5g

Fat

22.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans until crisp-tender, about 5 minutes.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4-5 minutes until crispy.
5
Flip salmon and cook for another 2-3 minutes until desired doneness.
6
Mash steamed cauliflower with ghee, minced garlic, salt, and pepper until smooth and creamy.
7
Serve the salmon over the cauliflower mash with green beans on the side.