Name: Chicken Tikka Masala Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala Rice Bowl

Tender chicken breast simmered in a velvety spiced tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

50.2g

Fat

20g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
2
Add the minced garlic and grated ginger to the skillet, stirring for about one minute until highly aromatic.
3
Place the chicken breast pieces into the pan and cook until they are lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, ensuring the chicken is thoroughly coated in the spice blend.
5
Pour in the tomato puree and reduce the heat to low, simmering for 8 to 10 minutes until the chicken is cooked through and the sauce thickens.
6
Whisk in the full-fat coconut milk to create a rich, creamy sauce and simmer for an additional 2 minutes.
7
Spoon the chicken and tikka masala sauce over the warm cooked basmati rice and garnish with freshly chopped cilantro.