Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Dry linguine; 1 tbsp Basil pesto; 1 tbsp Sun-dried tomatoes; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Pan-seared chicken breast tossed with al dente linguine and zesty basil pesto, featuring tangy sun-dried tomatoes for a vibrant Mediterranean finish.

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NUTRITION

Protein

51.6g

Fat

19.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Dry linguine

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reserve 2 tablespoons of pasta water, then drain the linguine and return it to the pot.
5
Add the cooked chicken, basil pesto, and sun-dried tomatoes to the pasta, tossing well to coat.
6
Stir in the reserved pasta water if needed for creaminess and garnish with fresh basil before serving.