Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

463kcal
Protein
40.5g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the center is just opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the salmon and steamed broccoli.

  • 7

    Squeeze fresh lemon juice over the entire dish before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

463kcal
Protein
40.5g
Fat
23.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the fillet carefully and cook for another 2 to 3 minutes until the center is just opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and plate it alongside the salmon and steamed broccoli.

  • 7

    Squeeze fresh lemon juice over the entire dish before serving.