Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

379kcal
Protein
31.1g
Fat
25g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

3 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

0.25 cup diced yellow onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage to the pan, sautéing for about 3 to 4 minutes until the onions become translucent.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently and frequently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

379kcal
Protein
31.1g
Fat
25g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

3 ounces cooked turkey sausage crumbles

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

0.25 cup diced yellow onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and turkey sausage to the pan, sautéing for about 3 to 4 minutes until the onions become translucent.

  • 3

    Toss in the baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently and frequently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.