Name: Orange Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chicken and Broccoli Rice Bowl

Tender chicken breast sautéed in a zesty citrus-infused orange glaze served over a bed of fluffy rice and vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

12.0g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together orange juice, orange zest, coconut aminos, minced ginger, and arrowroot powder to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
5
Pour the orange glaze into the skillet with the chicken, stirring constantly until the sauce thickens and coats the meat.
6
Steam the broccoli florets until tender-crisp and bright green.
7
Assemble the bowl by placing the cooked rice at the base, topped with the orange chicken and steamed broccoli.
8
Garnish with sesame seeds and sliced green onions for a fresh finish.