Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets featuring a hint of charred goodness.

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NUTRITION

432kcal
Protein
41.4g
Fat
24.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 3

    Place the broccoli florets on the prepared baking sheet and drizzle with half of the lemon-garlic oil mixture.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, brush the remaining oil mixture onto both sides of the chicken breast.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes to lock in the juices before serving alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets featuring a hint of charred goodness.

NUTRITION

432kcal
Protein
41.4g
Fat
24.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper.

  • 3

    Place the broccoli florets on the prepared baking sheet and drizzle with half of the lemon-garlic oil mixture.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, brush the remaining oil mixture onto both sides of the chicken breast.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes to lock in the juices before serving alongside the roasted broccoli.