Name: Seared Salmon with Steamed Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Pan-seared salmon and steamed green beans served over a bed of fluffy quinoa, finished with a bright squeeze of lemon and crunchy sea salt.

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NUTRITION

Protein

43.5g

Fat

18.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your preferred doneness.
7
Arrange the fluffy quinoa and steamed green beans on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.