Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served with sliced avocado and a piece of sprouted grain toast.

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NUTRITION

542kcal
Protein
48.2g
Fat
25.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 Avocado, sliced

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread, toasted

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Season with a pinch of sea pepper and sea salt if desired.

  • 6

    Serve the scramble immediately alongside the toasted whole grain bread and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, served with sliced avocado and a piece of sprouted grain toast.

NUTRITION

542kcal
Protein
48.2g
Fat
25.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 Avocado, sliced

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread, toasted

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Season with a pinch of sea pepper and sea salt if desired.

  • 6

    Serve the scramble immediately alongside the toasted whole grain bread and top with the fresh avocado slices.