Name: Mediterranean Lamb and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground lamb; 0.5 medium Whole wheat tortilla; 0.33 cup Nonfat Greek yogurt; 0.25 cup Cucumber; 0.25 cup Tomato; 2 tbsp Red onion; 1 cup Spinach; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lamb and Veggie Wraps

Savory ground lamb sautéed with aromatic spices and tucked into a warm wrap with crisp cucumbers and tangy Greek yogurt sauce.

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NUTRITION

Protein

31.3g

Fat

29.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground lamb

0.5 medium Whole wheat tortilla

0.33 cup Nonfat Greek yogurt

0.25 cup Cucumber

0.25 cup Tomato

2 tbsp Red onion

1 cup Spinach

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground lamb until fully cooked, breaking it into small crumbles.
2
Drain any excess fat from the skillet, then stir in the dried oregano, garlic powder, sea salt, and black pepper.
3
In a small bowl, whisk together the Greek yogurt and lemon juice to create a simple, tangy sauce.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.
5
Layer the fresh spinach in the center of the tortilla, followed by the seasoned lamb, diced cucumbers, tomatoes, and red onion.
6
Drizzle the yogurt sauce over the fillings, fold in the sides, and roll tightly to serve.