Name: Silky Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cacao Powder; 2 teaspoons Chia Seeds; 0.5 cup Fresh Raspberries; 1.5 tablespoons Slivered Almonds

Silky Chocolate Protein Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Greek Yogurt Parfait

Whisked chocolate Greek yogurt layered with fiber-rich chia seeds and fresh raspberries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

42g

Fat

10g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cacao Powder

2 teaspoons Chia Seeds

0.5 cup Fresh Raspberries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt, protein powder, and cacao powder until the texture is light and silky.
2
Fold in the chia seeds and let the mixture rest for five minutes to allow the seeds to hydrate and thicken the yogurt.
3
Transfer half of the chocolate yogurt mixture into a serving glass or mason jar.
4
Add a layer of half the fresh raspberries, then top with the remaining yogurt mixture.
5
Finish the parfait with the slivered almonds and the remaining berries for a beautiful, toasted crunch.