Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

391kcal
Protein
35.1g
Fat
17.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 ounce Sliced Turkey Breast

1 slice Whole Wheat Bread

50g Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and the sliced turkey, continuing to cook until the eggs are fully set and the mixture is creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the warm scramble immediately alongside the buttery avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

NUTRITION

391kcal
Protein
35.1g
Fat
17.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

165g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 ounce Sliced Turkey Breast

1 slice Whole Wheat Bread

50g Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.

  • 4

    Stir the eggs gently with a spatula until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and the sliced turkey, continuing to cook until the eggs are fully set and the mixture is creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the warm scramble immediately alongside the buttery avocado toast.