Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

14.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
7
Flip the salmon carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.
8
Plate the seared salmon alongside the brown rice and steamed green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.