Name: Baked Macaroni and Cheese with Toasted Breadcrumbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp nutritional yeast; 0.25 cup cauliflower florets

Baked Macaroni and Cheese with Toasted Breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni and Cheese with Toasted Breadcrumbs

Baked chickpea pasta and tender chicken breast are folded into a creamy, velvety yogurt-cheese sauce and finished with a golden, crunch-filled toasted breadcrumb topping.

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NUTRITION

Protein

52.6g

Fat

11.3g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp nutritional yeast

0.25 cup cauliflower florets

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PREPARATION

1
Preheat oven to 375°F.
2
Boil chickpea pasta according to package directions until al dente.
3
In a bowl, whisk together Greek yogurt, shredded cheddar, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast.
4
Drain pasta and toss with the yogurt mixture, diced chicken, and chopped cauliflower.
5
Transfer to a small baking dish.
6
Sprinkle panko breadcrumbs evenly over the top.
7
Bake for 10-12 minutes until the sauce is bubbly and the breadcrumbs are toasted and golden.