Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy eggs scrambled with vibrant baby spinach and tangy feta cheese, served alongside toasted sprouted grain bread for a light yet energizing start.

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NUTRITION

Protein

49.5g

Fat

23.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

2 cups baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, fluffy curds.
6
When the eggs are nearly set, sprinkle the crumbled feta cheese evenly over the top.
7
Continue to cook for another 30 seconds until the eggs are fully cooked but still moist.
8
Toast the sprouted grain bread until golden and crisp.
9
Transfer the scramble to a plate and serve immediately alongside the toast.