Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 slice sprouted grain bread; 1 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 1 tsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Toasted sprouted grain bread layered with succulent grilled chicken, creamy fresh mozzarella, and garden-fresh basil, finished with a sweet balsamic drizzle.

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NUTRITION

Protein

43.8g

Fat

15.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest and slice thinly.
3
Brush one side of each sprouted grain bread slice with the extra virgin olive oil.
4
Place one slice of bread oil-side down in a skillet over medium heat, then layer on the sliced chicken, mozzarella cheese, tomato slices, and fresh basil leaves.
5
Drizzle the balsamic glaze over the basil, then top with the second slice of bread, oil-side up.
6
Cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the mozzarella is melted.