Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 Fresh Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

14.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them over boiling water until tender-crisp, approximately 5 to 7 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
6
Carefully flip the fillet and cook for an additional 3 to 4 minutes or until the fish flakes easily with a fork.
7
Arrange the seared salmon on a plate next to the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, clean flavor.