Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

31g

Fat

21g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is vibrant green and wilted.
3
Whisk the egg whites, whole egg, and cottage cheese in a small bowl until well combined.
4
Lower the heat and pour the egg mixture into the skillet with the spinach.
5
Gently fold the eggs with a spatula until they are set but still creamy.
6
Season the scramble with a pinch of sea salt and freshly cracked black pepper.
7
Serve immediately alongside a warm slice of toasted sprouted grain bread.