NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 whole avocado

1 cup fresh spinach

1 tbsp fresh salsa

0.5 tsp chili powder

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the ground turkey, breaking it up with a spatula.

• 2

  Season the turkey with chili powder, smoked paprika, garlic powder, sea salt, and black pepper, cooking until browned and fully cooked through.

• 3

  Toss the fresh spinach into the skillet with the turkey and sauté for 1 minute until wilted, then transfer the mixture to a plate.

• 4

  Wipe the skillet clean and reduce heat to medium; whisk the large egg and egg whites together in a bowl.

• 5

  Pour the eggs into the skillet and scramble gently until they are just set and remain fluffy.

• 6

  Lay the whole wheat tortilla flat and layer the scrambled eggs, turkey and spinach mixture, sliced avocado, and fresh salsa in the center.

• 7

  Fold the sides of the tortilla inward and roll it tightly from the bottom up to create a secure burrito.