Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over nutty quinoa and tender broccoli with a drizzle of fragrant olive oil.

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NUTRITION

403kcal
Protein
42.3g
Fat
13.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.3 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice and garlic powder for seasoning

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over nutty quinoa and tender broccoli with a drizzle of fragrant olive oil.

NUTRITION

403kcal
Protein
42.3g
Fat
13.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.3 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice and garlic powder for seasoning

PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa before serving.