Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 2 cup low-sodium chicken broth; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Poached chicken breast and vibrant vegetables simmered in a savory herb broth, topped with fluffy whole-wheat dumplings that soak up the aromatic flavors.

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NUTRITION

Protein

53.6g

Fat

11.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

2 cup low-sodium chicken broth

0.33 cup whole wheat flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.
2
Pour in the chicken broth and add the dried thyme, sea salt, and black pepper, bringing the liquid to a gentle simmer.
3
Add the diced chicken breast to the pot and cook for about 5-7 minutes until the chicken is nearly cooked through.
4
In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the almond milk until a thick dough forms.
5
Drop small spoonfuls of the dough into the simmering broth, cover the pot with a tight-fitting lid, and steam for 10 minutes without lifting the lid.
6
Garnish the dish with fresh chopped parsley and serve warm in deep bowls.