Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Ghee; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

51.6g

Fat

24g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Drain the cauliflower thoroughly and place it into a food processor with the ghee, minced garlic, and a pinch of sea salt.
3
Process the cauliflower until it reaches a smooth and creamy consistency similar to mashed potatoes.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a heavy-bottomed skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until the fish is golden and flaky.
8
Plate the salmon over a generous bed of the garlic cauliflower mash with the steamed asparagus on the side.