NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Prepare the vegetables by slicing the carrots into rounds and the red bell pepper into strips.

• 3

  Place the chicken breast on one side of the prepared baking sheet and arrange the broccoli, carrots, and bell peppers on the other side.

• 4

  Drizzle the extra virgin olive oil evenly over the chicken and the vegetable medley.

• 5

  Sprinkle the dried rosemary, dried thyme, garlic powder, sea salt, and black pepper over everything.

• 6

  Toss the vegetables with your hands or a spatula to ensure they are well-coated, and rub the seasonings into both sides of the chicken.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

• 9

  Plate the sliced chicken alongside the roasted vegetables and serve immediately.