NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Bell peppers

0.5 medium Apple

1 tsp Minced garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the broccoli into florets, slice the carrots and bell peppers into strips, and core the apple before slicing it into thin wedges.

• 3

  Place the chicken breast on the prepared baking sheet along with the broccoli, carrots, bell peppers, and apple slices.

• 4

  Drizzle the olive oil over the chicken and produce, then sprinkle evenly with minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Use your hands to toss the ingredients until everything is thoroughly coated in the oil and herb mixture.

• 6

  Spread the ingredients into a single layer, ensuring the chicken is not covered by the vegetables to allow for even browning.

• 7

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately with the roasted vegetables.