Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Raw Spinach; 1 tablespoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-sautéed spinach, finished with a squeeze of lemon for a bright and buttery, flaky texture.

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NUTRITION

Protein

34.1g

Fat

27.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Raw Spinach

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until opaque and flaky.
5
In a separate pan, heat the remaining olive oil and sauté the minced garlic until fragrant.
6
Add the raw spinach to the pan and toss until just wilted.
7
Fluff the pre-cooked quinoa with a fork and place it on a plate.
8
Top the quinoa with the sautéed spinach and the seared salmon fillet.
9
Drizzle with fresh lemon juice before serving.