Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

397kcal
Protein
42.4g
Fat
13g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly crisped.

  • 3

    Rub the chicken breast with the remaining 1/2 teaspoon of olive oil, dried oregano, garlic powder, and a pinch of salt.

  • 4

    Place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a squeeze of charred lemon.

NUTRITION

397kcal
Protein
42.4g
Fat
13g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly crisped.

  • 3

    Rub the chicken breast with the remaining 1/2 teaspoon of olive oil, dried oregano, garlic powder, and a pinch of salt.

  • 4

    Place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a fresh squeeze of lemon juice.