No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Chilled rolled oats and creamy peanut butter are hand-rolled into protein-packed bites with a sweet hint of cinnamon and a satisfyingly chewy texture.

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NUTRITION

534kcal
Protein
52.7g
Fat
20.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Whey protein isolate

1.5 tbsp Natural creamy peanut butter

1 tbsp Chia seeds

1 tbsp Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, whey protein isolate, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural creamy peanut butter and one tablespoon of water to the dry mixture.

  • 3

    Use a stiff spatula or clean hands to work the ingredients together until a thick, uniform dough forms that holds its shape when pressed.

  • 4

    If the mixture remains too dry or crumbly, add additional water one teaspoon at a time until the desired consistency is reached.

  • 5

    Divide the dough into 6 equal portions and roll each between your palms to form a smooth, firm ball.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to set.

No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Chilled rolled oats and creamy peanut butter are hand-rolled into protein-packed bites with a sweet hint of cinnamon and a satisfyingly chewy texture.

NUTRITION

534kcal
Protein
52.7g
Fat
20.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Whey protein isolate

1.5 tbsp Natural creamy peanut butter

1 tbsp Chia seeds

1 tbsp Water

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, whey protein isolate, chia seeds, ground cinnamon, and sea salt until well combined.

  • 2

    Add the natural creamy peanut butter and one tablespoon of water to the dry mixture.

  • 3

    Use a stiff spatula or clean hands to work the ingredients together until a thick, uniform dough forms that holds its shape when pressed.

  • 4

    If the mixture remains too dry or crumbly, add additional water one teaspoon at a time until the desired consistency is reached.

  • 5

    Divide the dough into 6 equal portions and roll each between your palms to form a smooth, firm ball.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to set.