Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Raw Honey; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and fresh mixed berries topped with hemp hearts and honey, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

39.9g

Fat

10.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Raw Honey

1 tbsp Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt in a bowl until it reaches a silky consistency.
2
Rinse the mixed berries and gently pat them dry with a paper towel.
3
Begin assembly by spooning half of the yogurt into a tall glass or mason jar.
4
Add a layer of the fresh berries over the yogurt.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries.
6
Garnish the top with hemp hearts and slivered almonds for a satisfying crunch.
7
Drizzle the honey over the top just before serving.