Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a silky sweet potato mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

469kcal
Protein
45.1g
Fat
17.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a silky sweet potato mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
45.1g
Fat
17.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

130g Sweet Potato

150g Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the cooked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is flaky.

  • 6

    Plate the salmon alongside the mash and asparagus, finishing with a fresh squeeze of lemon juice.