Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Scrambled eggs and egg whites tossed with savory crumbled turkey sausage and vibrant wilted spinach for a protein-packed morning start.

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NUTRITION

457kcal
Protein
51.7g
Fat
25.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

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PREPARATION

  • 1

    Combine the ground turkey with the dried sage, garlic powder, sea salt, and black pepper in a small bowl.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Whisk the eggs and liquid egg whites together in a bowl until the mixture is uniform.

  • 5

    Toss the baby spinach into the skillet with the turkey and stir for 1 minute until the leaves are bright green and wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg mixture, stirring slowly until the eggs are scrambled and fluffy.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Scrambled eggs and egg whites tossed with savory crumbled turkey sausage and vibrant wilted spinach for a protein-packed morning start.

NUTRITION

457kcal
Protein
51.7g
Fat
25.3g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

PREPARATION

  • 1

    Combine the ground turkey with the dried sage, garlic powder, sea salt, and black pepper in a small bowl.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Whisk the eggs and liquid egg whites together in a bowl until the mixture is uniform.

  • 5

    Toss the baby spinach into the skillet with the turkey and stir for 1 minute until the leaves are bright green and wilted.

  • 6

    Reduce the heat to medium-low and pour in the egg mixture, stirring slowly until the eggs are scrambled and fluffy.