Name: Chicken Egg White Hash Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Egg whites; 0.75 cup Russet potato; 1 tbsp Monterey Jack cheese; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Hash Bowl

Pan-seared chicken breast and crispy golden potatoes are tossed with fluffy egg whites and melted Monterey Jack cheese for a savory morning bowl.

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NUTRITION

Protein

45.8g

Fat

10.8g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Egg whites

0.75 cup Russet potato

1 tbsp Monterey Jack cheese

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Dice the chicken breast and the Russet potato into small, uniform pieces, then season the chicken with half the salt, pepper, and garlic powder.
2
Heat avocado oil in a non-stick skillet over medium-high heat and sauté the potatoes until they are golden and crispy.
3
Add the chicken to the skillet with the potatoes and cook until the chicken is browned and cooked through.
4
Lower the heat to medium and pour in the egg whites, stirring gently until they are fluffy and fully set.
5
Sprinkle the shredded Monterey Jack cheese over the top and cover the pan for 30 seconds until the cheese is melted.
6
Transfer the hash to a bowl and season with the remaining salt and pepper before serving.