Sausage Egg and Cheese Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheese Burrito

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Burrito

Sautéed turkey sausage and fluffy scrambled eggs folded into a warm tortilla with melted sharp cheddar and crisp bell peppers for a satisfying morning meal.

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NUTRITION

439kcal
Protein
40.2g
Fat
22.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.5 oz sharp cheddar cheese

0.5 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, diced bell peppers, and red onions to the skillet, breaking the meat apart with a spatula until browned and the vegetables are tender.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 5

    Gently scramble the eggs until they are just set and no longer liquid.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the egg mixture and cover with a lid for 30 seconds until melted.

  • 7

    Warm the tortilla in a separate dry pan or microwave for 10 seconds.

  • 8

    Spoon the egg and sausage mixture into the center of the tortilla, fold in the sides, and roll tightly into a burrito.

Sausage Egg and Cheese Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg and Cheese Burrito

YOUR SOLIN GENERATED RECIPE

Sausage Egg and Cheese Burrito

Sautéed turkey sausage and fluffy scrambled eggs folded into a warm tortilla with melted sharp cheddar and crisp bell peppers for a satisfying morning meal.

NUTRITION

439kcal
Protein
40.2g
Fat
22.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.5 oz sharp cheddar cheese

0.5 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, diced bell peppers, and red onions to the skillet, breaking the meat apart with a spatula until browned and the vegetables are tender.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.

  • 5

    Gently scramble the eggs until they are just set and no longer liquid.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the egg mixture and cover with a lid for 30 seconds until melted.

  • 7

    Warm the tortilla in a separate dry pan or microwave for 10 seconds.

  • 8

    Spoon the egg and sausage mixture into the center of the tortilla, fold in the sides, and roll tightly into a burrito.