Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1.5 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Fresh salmon fillets and crisp asparagus roasted together with zesty lemon and aromatic herbs for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.3g

Fat

31.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet, skin-side down.
4
Drizzle the olive oil and lemon juice over both the salmon and the asparagus.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the salmon and vegetables.
6
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender and slightly browned.
7
Remove from the oven and garnish with fresh parsley before serving.