Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 1 tbsp capers; 2 tbsp red onion; 4 slices cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a zesty dill-yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

41.3g

Fat

16.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp lemon juice

1 tbsp capers

2 tbsp red onion

4 slices cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, chopped fresh dill, and lemon juice until the mixture is light and aerated.
3
Season the spread with the sea salt and black pepper.
4
Apply the dill spread evenly across both toasted bagel halves.
5
Layer the smoked salmon slices over the spread, folding them slightly to create height and texture.
6
Garnish the bagel with thinly sliced red onion, cucumber rounds, and a scatter of briny capers before serving.