NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain English muffin

2 large eggs

0.5 cup liquid egg whites

2 oz sliced deli turkey breast

1 oz sharp cheddar cheese

1 cup fresh baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Split the sprouted grain English muffin and toast until it is golden brown.

• 2

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Heat the ghee in a non-stick skillet over medium heat and sauté the fresh baby spinach until wilted.

• 4

  Add the sliced deli turkey breast to the skillet for 30 seconds per side to warm through, then set aside with the spinach.

• 5

  Pour the egg mixture into the same skillet and cook for 2 minutes, then fold the edges inward to form a square shape.

• 6

  Place the sharp cheddar cheese on top of the eggs and cover the pan for 30 seconds to allow the cheese to melt.

• 7

  Assemble the sandwich by layering the warmed turkey, cheesy eggs, and sautéed spinach between the toasted muffin halves.