Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Wild Pink Salmon; 1 cup Asparagus spears; 2 cups Cauliflower florets; 1 tsp Olive oil; 1 tbsp Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

60.8g

Fat

14.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Wild Pink Salmon

1 cup Asparagus spears

2 cups Cauliflower florets

1 tsp Olive oil

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with a pinch of salt and roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft then blend or mash until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper then sear for 4-5 minutes per side until golden and cooked through.
6
Serve the salmon over the cauliflower mash with the roasted asparagus and a fresh squeeze of lemon.