Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

396kcal
Protein
56.0g
Fat
6.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the chicken alongside the quinoa and broccoli, then finish by squeezing fresh lemon juice over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

396kcal
Protein
56.0g
Fat
6.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the chicken alongside the quinoa and broccoli, then finish by squeezing fresh lemon juice over the entire dish.