NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

2 large egg whites

1 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp cinnamon

0.5 tsp vanilla extract

0.5 cup mixed berries

1 tsp maple syrup

1 tsp water

0.5 tsp coconut oil

PREPARATION

• 1

  In a small saucepan, combine mixed berries, maple syrup, and water over medium heat.

• 2

  Simmer the berries for 5-7 minutes, mashing slightly with a fork until the mixture becomes a thick, jammy compote.

• 3

  In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until smooth.

• 4

  Add the oat flour, protein powder, baking powder, and cinnamon to the wet ingredients and stir until just combined.

• 5

  Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 6

  Pour the batter into the skillet to form three pancakes and cook until bubbles form on the surface and the edges look set.

• 7

  Flip carefully and cook for another 1-2 minutes until golden brown and cooked through.

• 8

  Serve the pancakes stacked high and smothered with the warm berry compote.