Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a squeeze of zesty fresh lemon.

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NUTRITION

441kcal
Protein
40.0g
Fat
15.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Place the quinoa in the center of a plate and top with the sliced grilled chicken breast.

  • 6

    Arrange the steamed broccoli alongside the chicken and quinoa.

  • 7

    Drizzle the entire dish with extra virgin olive oil and a squeeze of fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a squeeze of zesty fresh lemon.

NUTRITION

441kcal
Protein
40.0g
Fat
15.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.65 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper on both sides.

  • 2

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Place the quinoa in the center of a plate and top with the sliced grilled chicken breast.

  • 6

    Arrange the steamed broccoli alongside the chicken and quinoa.

  • 7

    Drizzle the entire dish with extra virgin olive oil and a squeeze of fresh lemon juice before serving.