Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 150g Sweet Potato, cubed; 100g Asparagus spears, trimmed; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potato cubes and asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.1g

Fat

21.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Asparagus spears, trimmed

2 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Add the trimmed asparagus to the baking sheet, drizzle with a tiny bit of water or additional oil if needed, and roast for another 10 minutes.
5
While the vegetables roast, season the salmon fillet with salt and pepper.
6
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Plate the seared salmon alongside the roasted sweet potatoes and asparagus.
10
Squeeze fresh lemon juice over the entire plate before serving.