Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and burst cherry tomatoes, served with a side of toasted whole-grain bread.

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NUTRITION

417kcal
Protein
34.4g
Fat
17.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the cherry tomatoes and sauté until the skins begin to blister and burst.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread topped with sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and burst cherry tomatoes, served with a side of toasted whole-grain bread.

NUTRITION

417kcal
Protein
34.4g
Fat
17.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 tablespoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the cherry tomatoes and sauté until the skins begin to blister and burst.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread topped with sliced avocado.