Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
46.0g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then blend with ghee and a pinch of salt until reaching a smooth, creamy consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Steam the broccoli florets for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

455kcal
Protein
46.0g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove together until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower and garlic thoroughly, then blend with ghee and a pinch of salt until reaching a smooth, creamy consistency.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a heavy skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Steam the broccoli florets for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon over a generous bed of the garlic cauliflower mash with the steamed broccoli on the side.