NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Peel and dice the sweet potato into 1-inch cubes and slice the carrots into half-inch rounds.

• 3

  Mince the garlic cloves and finely chop the fresh rosemary leaves.

• 4

  In a large mixing bowl, toss the sweet potatoes and carrots with half of the olive oil, half of the minced garlic, rosemary, salt, and pepper.

• 5

  Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, garlic, and a pinch of extra salt and pepper.

• 6

  Arrange the seasoned vegetables in a single layer around the chicken breast on the sheet pan.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.